Yesterday, at 4pm, I told my PDS girls tennis team something very important just before their match. And then at 10:30 last night, I told the Lawrence Township Police Department the same thing just before their shift. And now I’m going to tell you.
The biggest decision you have to make is are you going to go all-out, or are you going to hold back?
As a peak performance coach, I don’t care about results. Okay, I’m lying. I DO care about results, but they are not the most important thing.
The most important thing is our effort.
Are you going to go all-out or are you going to hold back…in sports, in school, in your job, in your relationships?
At the end of the day, only YOU will know if you gave your full effort.
When you put your head on the pillow tonight, you are going to say one of two things to yourself about your day…
1. I’m glad I went all-out.
2. I wish I had.
Which one can you live with?
Director of Mental Conditioning
Monroe Sports Center