As coaches, athletes, students and professionals, one of our greatest challenges is staying in the present moment. For many athletes, the season is a long one. So what do you do to help ensure that you focus on quality, not quantity? That’s easy, remember this quote from Muhammad Ali:
Don’t count the days, make the days count.
Do what you’re doing while you’re doing it.
Thanks for reading.
Director of Mental Conditioning
Monroe Sports Center