What do you think about before you compete?
Do you think about how good your opponent is?
Do you think about the fact that you NEED to win this game?
Do you think about who will be there watching?
If you answered yes to any of the above three questions, you will not be in your performance zone.
Before you compete, you should be thinking about your game plan and HOW you want to compete. Think about WHAT will put you in the best position to win. Think about giving a full effort, and think about what a great opportunity it is to compete.
Then, just do it.
Director of Mental Conditioning
Monroe Sports Center