MESSAGE #239 THREE TIPS TO HELP BEAT STRESS

Are you stressed out right now? Do you want to relax and enjoy life? This may help…

Tip #1 Get your favorite song in your head. This will help you calm down and get into a better state of mind.

Tip #2 Cultivate gratitude and help others. When you appreciate all that you have in your life, like your friends, family, health and even nature, you will have less stress. Remember, there’s many people out there that are much less fortunate than you. When you help those worse off than you, your own troubles don’t seem so big.

Tip #3 Exercise. This could mean going to the gym, for a walk or doing 50 push-ups. It doesn’t matter what you do, just do something active to reap the benefits.

There’s really no such thing as stress…it’s all perception.

“Pain is inevitable. Suffering is optional.”
-The Dalai Lama

Thanks for reading.