Today’s message is especially dedicated to the great Justin Shackil.
I thought of this blog entry while I was out running this morning. My ideal start to the day is a visualization/gratitude/meditation run, then some weights and ending with yoga.
As I was doing my interval running (walk/jog/sprint), I found myself wanting to stop when I couldn’t go any further. And in the first round, I did stop. But then I thought, I am going to just go a little longer next time. I did. It wasn’t so bad. Then I did it again. I pushed myself.
The problem with stopping when you “feel like” stopping is that you are training yourself to ease up.
The key is to do a little bit more. Whenever I’m training someone in the gym, I say, do as many repetitions as you can, then do two more.
When you push yourself through the initial uncomfortable state, you end up in a whole new world.
And you get whole new results.
Fight one more round. When your feet are so tired that you have to shuffle back to the center of the ring, fight one more round. When your arms are so tired that you can hardly lift your hands to come on guard, fight one more round. When your nose is bleeding and your eyes are black and you are so tired that you wish that your opponent would crack you one on the jaw and put you to sleep, fight one more round — remembering that the man who always fights one more round is never whipped.
-JAMES CORBETT, heavyweight boxing champion