I only have one tip for you today:
Drink more water.
There are many benefits of drinking water, among them are:
1. It can help you lose weight.
2. It can help prevent and relieve headaches.
3. It can help you look younger and have healthier skin
4. It can help you be more productive at work.
5. It can prevent you from getting sick.
6. It can put you in a better mood.
7. It can reduce the risk of cancer.
Our bodies are made up mostly of water, therefore when we are more properly hydrated, we will run faster, hit harder and focus like never before.
Absolutely, positively, guaranteed.