Happy Birthday 76th birthday to the Dalai Lama.

Happiness is not something ready made. It comes from your own actions.
—Dalai Lama

I really like this quote.

Can you apply this to sports? Of course you can.

You can substitute “success,” “peak performance,” “mental toughness,” “personal finance,” and “academic success” with “happiness” and still make this quote true.

It is not our intentions that create our results.

It is not our thoughts that create our results.

It is our ACTIONS that create our results.

Positive actions equal positive results.

Negative actions equal negative results.

Ed Tseng
Director of Mental Conditioning
Monroe Sports Center

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

Please answer the following: *