Happy Birthday 76th birthday to the Dalai Lama.
Happiness is not something ready made. It comes from your own actions.
I really like this quote.
Can you apply this to sports? Of course you can.
You can substitute “success,” “peak performance,” “mental toughness,” “personal finance,” and “academic success” with “happiness” and still make this quote true.
It is not our intentions that create our results.
It is not our thoughts that create our results.
It is our ACTIONS that create our results.
Positive actions equal positive results.
Negative actions equal negative results.
Director of Mental Conditioning
Monroe Sports Center