“The key to success is to focus our conscious mind on things we desire not things we fear.”
I recently worked with a high level athlete who used to get negative when competing. He used to yell and throw his racquet. This did not enable him to perform at a high level.
So I came up with a technique called “Click it.”
Many of us have iPods with our playlists and songs. Well, what do we do when we don’t like a song? We “click it” and change to a different song or playlist.
Sports are the same way, if we find ourselves getting negative, we need to “click it” and immediately change to a positive thought or mindset. Focus on your target, strategy and effort. When you do this, your mind cannot think about all that negative stuff.
We choose what we focus on, so next time you find yourself in a negative state, just CLICK IT!