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PPP 007 GARRET KRAMER, AUTHOR AND MENTAL PERFORMANCE COACH

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In Episode 7 of the Peak Performance Podcast, I speak with my good friend, Garret Kramer, author of “Stillpower” and the forthcoming, “Path of No Resistance.” He is also, in my opinion, the top mental performance coach on the planet. I truly enjoyed talking with him about the missing link in the mental game today in the sports world. Simple, yet game-changing.

In this episode, you will learn:

  • A simple understanding that all great athletes know
  • Where our behavior, feelings, and experience originate
  • What determines how long you stay in a slump
  • How to access the zone
  • Why traditional sport psychology and mental coaching strategies, techniques, tools, and routines are not necessary
  • Why results are not the most important thing

Link:

Garret Kramer: GarretKramer.com

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MESSAGE #1242 FOCUS

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We choose what we focus on.

Suppose you are winning a tennis match by a score of 5-0, and your opponent then wins the next three games. You start to think that the momentum has switched and that the person on the other side of the net has a chance to win.

STOP!

This type of thinking is normal, however, many people end up losing that set by focusing on the possible loss instead of focusing on HOW they can close it out.

The key is acknowledging that negative little voice inside your head and then moving on. Focusing on the next point. Your strategy. Your footwork.

Is this easier said than done?

Yes and no. Simple…yes. Easy…no. Mental training is just like physical training. You have to work at it.

Here’s an example of how you can shift your focus at any time.

Look around you and find three things that are blue.

Now quickly close your eyes and find something green.

Isn’t it hard to do?

Why?

Because it’s hard to focus on two things at the same time.

You can’t get green when focusing on blue.

You can’t get a win from focusing on a loss.