Have you ever listened to a song and then find that it stays in your head all day? This even happens if it is a song we don’t like!

Well, many times we tend to criticize ourselves over and over and then both our confidence and performance decrease.

Here’s your assignment for today.

Instead focusing on what you don’t want, focus on what you DO want. Write down the following affirmation on a small piece of paper and keep it in your wallet. Read it to yourself first thing in the morning, last thing at night and at least once during your day. Do this for the next five days. The key is, when you read it, really feel it. If you don’t feel it, it is okay to read it several times. This technique will help you go from where you are to where you want to be. Let me know your results.

“Every day, in every way, I am becoming better and better.”