Have you ever listened to a song and then find that it stays in your head all day? This even happens if it is a song we don’t like!

Well, many times we tend to criticize ourselves over and over and then both our confidence and performance decrease.

Here’s your assignment for today.

Instead focusing on what you don’t want, focus on what you DO want. Write down the following affirmation on a small piece of paper and keep it in your wallet. Read it to yourself first thing in the morning, last thing at night and at least once during your day. Do this for the next five days. The key is, when you read it, really feel it. If you don’t feel it, it is okay to read it several times. This technique will help you go from where you are to where you want to be. Let me know your results.

“Every day, in every way, I am becoming better and better.”


Do you want to know what is holding you back?

I’ll tell you.

The thing that is holding you back from getting the results you want is…

Your belief as to what is attainable.

Let me explain. Most of us believe that greatness is reserved for the select few, but this is false. Greatness is waiting for all of us, if we want it badly enough and if we believe it is possible.

We often don’t realize, but we are our own worst critics. We say, “That was a stupid thing to do,” or “I’m not coordinated,” and that becomes part of us. Have you ever been somewhere where a person was singing a song over and over again, and then it became stuck in your head for the rest of the day?

What we tell ourselves and how we see ourselves works the same way. If we keep putting ourselves down, it will stick with us. We need to pick ourselves up instead of beating ourselves down.

How can you fix that?

Easy…repeat the following affirmation every morning and night.

“I am whole, perfect, strong, powerful, loving, successful, happy, healthy and harmonious.”

Better yet, write it on an index card. Keep it on your bathroom mirror so you can read and look at it every day, first thing in the morning and last thing at night.

Thanks for reading.