Every once in a while I hear a great quote, and my new favorite is from Derek Jeter. Recently, the Yankee captain was talking about his off-season routine, and how he doesn’t take much time off.

“It’s easier to stay in shape than it is to get in shape.”

In other words, it’s better to do a little a lot, than it is to do a lot a little.

Is it better to workout a little bit every day or workout for ten hours on Sunday?

Is it better to study a little bit every night or study for ten hours on Sunday night?

I think you get the point.

Whatever it is that you want to be great at, do it often. Be consistent at it. Cramming doesn’t work.

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