Suppose you are down at the beach and you catch a crab. If you put it in a bucket, you need to cover the bucket or the crab will climb out. But if you catch more than one crab, you don’t need to put a cover on the bucket. Why?
Because when one crab tries to climb out of the bucket, the other crabs will grab it and pull it back in. It doesn’t matter how many crabs are in the bucket.
Now what does this have to do with you?
You’re not a crab and other crabs will not bring you down.
But other people might bring you down by things that they say or things that they do. Certain events or situations might bring you down.
But don’t let them.
You choose how you react to different people and different situations. There are some things that you cannot control, but you can control your actions. And your reactions. Here’s my recommended action: