Someone asked me recently how to stay in the present moment.
I said that great athletes tend to slow the game down–they stay in the present moment.
They focus on one point at a time.
One shot at a time.
Deep breaths help.
Focus on what you can do get the result you want.
Do not focus on the result.
Someone once said, to do two things at once is to do nothing.
“Life moves pretty fast. If you don’t stop and look around every once in a while, you might miss it.”