Have you ever heard someone sing a song and that song gets stuck in your head for the rest of the day?

Of course you have.

Top athletes use affirmations, and they work the same way. Instead of replaying a song in your head, replay a powerful statement, like…

“I am a strong, confident person who thrives under pressure.”

“I let the past and the future go, all I am focused on is the present moment.”

“If I give full effort, I am a champion, regardless of the result.”

Create an affirmation that will resonate with you, and get it stuck in your head.

Then you’ll REALLY be singing because you will begin getting winning results.

Ed Tseng
Director of Mental Conditioning
Monroe Sports Center

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