Today’s message is especially dedicated to the great Kimberly Smith in Brooklyn. Happy Birthday to you.

DO – Go all out

DON’T – Hold back

DO – Stay loose

DON’T – Put too much pressure yourself

DO – Act energized (especially if you are tired)

DON’T – Act how you feel (unless you are energetic)

DO – Have gratitude for your sport, job, life

DON’T – Be materialistic and take things for granted

DO – Take action

DON’T – Procrastinate

DO – Something amazing

DON’T – Stay in your comfort zone

Thanks for reading.

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