MESSAGE #819 LEADERS…

Someone once told me that I shouldn’t teach what I don’t already do.

I like to think that I walk the talk. My daily blog and book, “Game. Set. Life.” are comprised of my research on the greatest athletes, professionals and performers in history, but they also include my own experiences.

I practice what I preach. By no means am I perfect, but I certainly apply the principles to my own life.

Knowledge is great, but you have to experience life. I once asked one of my yoga instructors what a good yoga book was to read and he said, “Just practice yoga for a while – experience it, then you will understand the books. If you just read, you will not fully comprehend.” He was right.

Let me tell you one of my favorite stories…

A woman went up to Mahatma Gandhi and said, “Can you please tell my son to stop eating sugar?”

Gandhi replied, “Come back in two weeks and I will tell him.”

So two weeks go by and sure enough, the woman came back and Gandhi said to the young boy, “Stop eating sugar.”

The woman was grateful, yet puzzled. “Why did you tell me to come back? You could have told him the same thing two weeks ago.”

Gandhi responded…

“Because two weeks ago I was eating sugar.”

Lead by example.

Thanks for reading.

MESSAGE #817

Turn off the autopilot
Be present now
Surrender to the moment
-author unknown

MESSAGE #816 HUNGRY?

So there once was a construction worker named Bob…

Every day when the lunch whistle blew, all of the construction workers would get together and have lunch.

Well, every day, Bob would open up his lunch box, and exclaim, “Son of a gun! A cheese sandwich again?! I hate cheese sandwiches!” He complained about his cheese sandwiches day after day until one of his co-workers finally said, “Fer chrissakes, Bob, why don’t you tell yer old lady to make you somethin’ different?”

Bob replied, “Old lady? I’m single and I make my own sandwiches.”

What are you doing over and over again and complaining about? If you want different results, you have to take different action. The best way to predict the future is to create it.

How are you practicing?
How are you working?
How are you studying?

We all make our own sandwiches every day.

What are you having today?

Thanks for reading.

Tennis Solutions

Site is under construction for Ed Tseng…. Founder / Tennis Solutions

MESSAGE #814 STOP TRYING…

“When an archer is shooting for enjoyment, he has all his skill; when he shoots for a brass buckle, he gets nervous; when he shoots for a prize of gold, he begins to see two targets.”
-CHUANG TZU

Here is a phenomenon that happens in sports and life…

When people feel pressure, they begin to try harder and then they fail.

Remember, it’s not pressure, it’s perception.

The best athletes relax more and have more fun when there’s more on the line. And it’s a choice isn’t it?

Can you see pressure? No, so that means it’s only in your mind.

Relaxing more when the pressure’s on may be a paradigm shift for most of you, but try it.

When I’m practicing yoga, and I feel that I can’t hold a pose any longer, or that it is too difficult, I mindfully breathe smoother and deeper – I relax more. I sometimes even smile and then something amazing happens…it becomes easier.

Look at the bamboo tree. It is flexible in the toughest of winds. If it wasn’t, it would break.

Instead of tightening up and trying harder, loosen up and try smarter.

In relationships, if someone is arguing with you, instead of arguing back, try sending love and see what kind of results you get.

You can apply this mindset to all areas of life.

Thanks for reading.

MESSAGE #813 MEMORIZE THIS SECRET FORMULA…

S + D = D

Situation + Decision = Destiny

Last night I was at a local place and ordered a pizza. When the waitress brought it over, it was burnt. Now, I like my pizza well-done, but the crust on this particular pizza was black. After a few seconds of pondering, I asked if they would please make me a new one. They did. I was happy. Problem solved.

But what if the situation was different? What if I unhappily ate the burnt pizza?

There was a point when the pizza maker, who just happened to be the owner, took the pizza out of the oven, saw that it was burnt, and had to make a decision whether to toss it, give it to his employees to eat, or give it to the customer (Situation).

He chose to give it to the customer (Decision). I was fine with sending it back and getting what I wanted, but what if it was my first time there, and/or I just ate the unsatisfactory pizza? I probably wouldn’t go back there (Destiny).

Now there will come a time in your day today that you will be faced with a situation and have to make a decision.

Should I serve that burnt pizza?
Should I go to the gym?
Should I make that cold call?
Should I study?

What destiny are you creating?

You could have a new satisfied repeat customer. Or not.
You could get stronger and get the edge over your competitors. Or not.
You could make that sale. Or not.
You could get an A on that test. Or not.

You could choose to make good decisions. Or not.

Thanks for reading.

MESSAGE #812 A FABLE…

Once upon a time, a farmer noticed some unusual activity behind his barn which continued for several weeks. Two huge majestic birds continually circled the area, coming and going at different times. When the farmer went to investigate, he noticed a huge nest perched at the top of the barn. After a little research he realized that the birds were eagles.

One day he decided to try a little experiment. He snuck up to the nest, took out one of the eggs and placed it in one of his chicken coops with some other eggs in a hen’s nest. Two weeks passed and all the eggs in the chicken’s nest hatched, including the strange looking, larger one. All the new born chicks were then taken out by their mother to parade around the barnyard and to learn all the things that chicks need to know, i.e. how to walk like a chick, scratch for feed, peck for corn, etc. All the chicks learned their lessons well, including the huge, funny looking one that had come from that strange egg.

Months passed and the chicks grew into chickens. While they’d flap their wings and squawk a lot, they never flew because EVERYONE KNOWS that chickens can’t fly. The biggest “chicken,” which looked very much like an eagle, followed all the other chickens around, acting like a chicken, which is of course what he BELIEVED himself to be.

One day he was out in the middle of the barnyard scratching for feed when this majestic bird soared overhead. Everyone in the yard stopped to gawk. The big “chicken” who was really an eagle asked King Rooster, the wise old sage of the barn yard, what kind of bird could fly so powerfully and gracefully. King Rooster proudly replied, “That my son is an Eagle, the greatest bird of all!” The funny looking chicken, gazed wistfully up to the clouds and replied, “Oh how I wish I were an eagle so that I might fly like that”. Where upon King Rooster and everyone else listening began to laugh. “Don’t be silly, son”, the rooster advised, “You’re a chicken and everyone KNOWS that chicken CAN’T fly!”

And so for the rest of his life, the big, funny looking chicken stayed in the barn yard acting like a chicken, wishing he was an eagle and never even attempting to fly.

What limiting beliefs do you have in your life?

Thanks for reading.

MESSAGE #811 RISKY BUSINESS…

“Really it comes down to your philosophy. Do you want to play it safe and be good or do you want to take a chance and be great?”
-JIMMY JOHNSON, former head coach, Dallas Cowboys

Big risk, big reward.

How many home runs did Babe Ruth hit?

714.

Pretty amazing, but what’s even more amazing is that he struck out 1,330 times.

Do you really want to go through life with your bat just sitting on your shoulder?

Swing away!

Get out of your comfort zone and do something today that scares you.

Do something today that you’ve been putting off.

Let me train you. Here’s how you do it…

Don’t think about it, just do it.

It’s as simple as that. Just put your body in motion and your emotions will follow. One of my students, the great Liz Andrews, is also a marathon runner. Liz says that the hardest part of running is putting on your sneakers.

Use the 15-minute rule. Do something for just fifteen minutes and then you can stop…but you won’t. Once you take action, you start to get into it.

This applies for working out, paying your bills, waking up in the morning, practicing or studying.

Thanks for reading

MESSAGE #810 POWER…

“The power to succeed or fail is yours alone.”
-GARY MACK

If you’re reading this blog, you probably want to become better at something. You want to get motivated. But here’s the thing…I can’t create a great person…I can only help bring that person out.

That person is already inside of you.

One of my heroes is Jim Abbott, a baseball player who pitched a no-hitter for the Yankees on September 4, 1993. In fact, I have a signed photo of him in my hallway and it’s one of the first things that I see in the morning.

Jim Abbott was born without a right hand.

If Jim Abbott can, not only play professional baseball, but throw a no-hitter, without a right hand, imagine what you can do?

I use his photograph to inspire me and remind me that greatness is not what we’re born with; greatness is what we do with what we have.

You don’t have to be great at the start, but you need to start to be great.

This morning I woke up thinking about one of my favorite quotes, from Lance Armstrong…

“I’m just a normal guy, and I’m going to show you what a normal guy can do.”

It’s your choice…

if you make the most of today
if you look at the positive in every situation
if you go all out
if you look inside instead of outside
if you procrastinate procrastination

What will you choose today?

Thanks for reading.


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MESSAGE #809 THE WORLD’S LONGEST TENNIS RALLY…

“Records are made to be broken. If you have a passion and love for the game, trust in your partner and something driving you, you can accomplish extraordinary things.”
-ANGELO ROSSETTI


When I was younger, I was intrigued by the Guinness Book of World Records. I would sit there for hours just reading about all these amazing people and all of their amazing feats.

Well, recently, I met a world-record holder.

When I spoke at the USTA Tennis Teachers Conference this year during the US Open, I met Angelo Rossetti, who holds the record for the world’s longest tennis rally with his brother, Ettore.

Several years ago I was rallying with one of my students and we were able to get 650 shots in a row – it took twenty minutes and we were pretty happy.

Can you guess how many shots Angelo and Ettore hit?

25,944.

It took them over 14 hours and 31 minutes on September 10, 2008.

Amazing, but what I like most about this record is that they did it for charity. Several charities.

I had a great conversation with Angelo and was intrigued by his story. I asked him if he would answer some questions for my blog, which he kindly did. Here they are…

ET: What did you do/tell yourself during the rally when you didn’t “feel like” continuing?

AR: As far as a strategy, we focused on “under the ball, over the net”. If we did both we would not miss. I thought about my family, all of the supporters who were still there and about the 4 charities and the people who face diseases that they try to eliminate. Others have gone through a lot more sacrifice for a lot less reward, so it they can do it so can we. Our sacrifices of lack of sleep, food and water pale in comparison to what the starving, people with cancer and ALS go through. We didn’t let down our fans, friends and family and, above all, the people who are affected every day with (breast) cancer, hunger, Lou Gehrig’s disease and brain cancer. Sometimes you can push yourself further when doing it for others than for yourself. At the net chord at about 12k strokes I was spent. (Angelo)

ER: I felt exhausted – mentally, physically and emotionally. After the hug, I dropped to my knees and buried my face in my hands, overwhelmed by a confluence of feelings: exhaustion, relief, fatigue, dehydration, hunger, pain, joy and sorrow. In that moment, I thought of my wife Soumia, and my two children, Adam and Jasmine, both under 5 years old – and then began to weep for the children around the world who die every day from preventable or treatable causes before they reach age 5. In the developing world, mothers in many countries do not name their newborns for weeks after birth for fear they will not survive. I thought of those unnamed children. I also thought of the late Scott Wilson and the late Tim Gullikson, our honorees, and all of the victims and survivors of ALS, brain cancer and breast cancer. I hugged our Dad and gave a thumbs-up to our Mom, who was still loyally watching from the observation window. (Ettore)

ET: How did you prepare for breaking the record?

AR: One of our keys to success was a training net that attached on the top of the net that helps players hit the ball with a higher trajectory over the net and thus further in the court. It is just as much of a mental challenge as a physical one, if not more so. Doing anything for 15 hours straight is hard to do. We both were physically and mentally training by teaching 12-hour days for more than nine months. I did not eat or drink much the day or so prior as well. We had a handful of 1-hour practices throughout the year prior.

ET: Do you think that anyone can do it?

AR: Records are made to be broken. If you have a passion and love for the game, trust in your partner and something driving you, you can accomplish extraordinary things. With that said, I find it tough for anyone to rally for a longer time period as previous world records were done in half the time. We welcome anyone to raise money for charity and try for the record as we did this year and will do in future years. We secured $1M this year for anyone who could break the record back on August 15. If someone does break the record we would be committed to do it again.

ET: What motivated you to try to break the record?

AR: We wanted to raise awareness and funds for four charities that hold special meaning for us: the ALS Association, Save the Children, Susan G. Komen for the Cure and the Tim & Tom Gullikson Foundation. The effort was inspired as a way to honor Scott B. ­Wilson, our fellow USPTA Professional, friend and mentor who lost his battle to ALS (Lou Gehrig’s disease) in 2005 at the age of 42, and Tim ­Gullikson, who died of brain cancer in 1996. Early in their careers, the brothers worked with Wilson, who was a head pro at the time. The Rossettis, who collected approximately $20,000 to date, aim to raise $25,944 by December 31 to match the number of strokes from their world record rally. Contributions to all four charities are still being accepted online at www.Rally4Charity.org (click the logo of the charity of your choice).


The Rossettis certainly had a great purpose for their goal.

If you make a goal important enough, anything is possible. The Rossetti brothers are leaving a legacy – and they’re just two regular people…and so are you.

< br />Thanks for reading.