Let’s face it, most people play a reactionary game.

When they play well, they react positively.

When they play poorly, they react negatively.

The champions create how they play.

Here’s a great exercise to help you play your best game more often:

1. Think of a past great performance.
2. On an index card, write down what you did well during that performance.
3. Write down what you were focusing on.
4. Write down how you were feeling.
5. Write down what type of body language you had.
6. Keep that index card in your bag.
7. Read it before you practice or compete.
8. Then go out and duplicate that performance.

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