Today’s message is especially dedicated to the great Debra Wachspress.

This morning I ran into Debra Wachspress, Director of Community Engagement at the Boys and Girls Club of Trenton at the Princeton Regional Chamber of Commerce breakfast meeting. I had never met her in person, but we had exchanged emails as I prepared to speak at the Boys and Girls Club last month. At the end of the Princeton Chamber meeting, Debra came up to me and said, “I have to tell you something. Prior to your speaking at The Boys and Girls Club, I was on your website and watched some of your videos. Now, because of you, I exercise every night!”

Wow, that motivated ME! I didn’t even know she has been on my website!

Now, because Debra has been working out consistently for the past three weeks, it is actually harder for her NOT to exercise than it is for TO exercise.

It is now a habit.

Here’s another way to look at it…

It’s better to do a little, A LOT than it is to do A LOT, a little.

If you know the goal you want to attain, make it important enough and you will stick with it.

Thank you for the motivation, Debra!

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