In this episode of the Peak Performance Podcast, Ed chats with elite athlete, Ingrid Kantola who went from being active her entire life to having open heart surgery, then qualifying for The CrossFit Games. Don’t miss this exclusive interview.
What you’ll learn:
- What goes on in the mind of an elite athlete during competition
- How we are all able to access flow and the zone
- The biggest challenges for athletes during competition…and how to overcome them
- How sports can help you in other areas of life
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Follow Ingrid here: