The following is an email I recieved today…
It’s been a while since we’ve last touched base. I hope all is well with you and that you are enjoying your summer. Just wanted to update you on my progress. I won the 25 pounds weight loss bet with my friend. To date, I have lost 35 pounds and have gone from a size 14 to a 6! I continue to work out every single day and have completely made a life change regarding my eating. I feel fantastic inside and out! Thank you so much for helping me get started, pointing me in the right direction, and encouraging me. You’ve helped me more than you know!
As a tennis pro, mental training expert and life coach, my goal is to help as many people achieve success as possible and inspire as many people as possible. People say that I inspire THEM, but when I read emails like Ashley’s, YOU inspire ME!! True joy and fulfillment comes from helping others. “You get what you give…”
Homework: Make it a point to GIVE today…tell someone you care, write someone a letter, make that phone call you’ve been putting off, compliment a stranger, hold a door open for someone, or just smile. Whatever you do, it will come back to you ten-fold. We are all guilty of focusing on ourselves, but when you help others, you will become much happier, healthier and have less stress. Isn’t that what we are all looking for? Let me know how it goes…I’d love to hear about it.