A very special Happy Birthday to one of my heros, or should I say “she-ros” the great Melissa Sapio.

You know, many people ask me how I always have high energy. Well today I’m going to share my secret with you…

First of all, I have high energy because I love what I do, from teaching tennis to giving motivational seminars and my daily blog and upcoming book.

Second, it is deceiving because I don’t ALWAYS have high energy, but I always ACT like I have high energy, then I start to FEEL energized.

Also, I have constant gratitude. I can’t tell you how many times a day I just stop and am grateful for all that I have. I even have a gratitude rock that I always keep in my pocket.

Finally, the best way to energize yourself is to energize others. I try to energize everyone I come in contact with, then I get energy back.

I am so motivated sometimes that I don’t need much sleep and some people argue that “yea but some people just need more sleep, etc” but I don’t believe that. I used to need a lot of sleep and loved sleeping in, but now I don’t want to go to bed at night and can’t wait to get up in the morning.

“Enthusiasm will so energize your entire body that you can get along with less than half the usual amount of sleep and at the same time it will enable you to perform two to three times as much work as you usually perform in a given period, without fatigue…Some people are blessed with natural enthusiasm, while others must acquire it. The procedure through which it may be developed is simple. It begins by doing work you like.”
– Napoleon Hill



Thanks for reading.

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