I have a feeling someone reading this message has been stressed.

Perhaps you were stressed about your sport, your job or your relationship.

Stress is the biggest killer in the world.

So how can you decrease stress in your life?

I was just meditating on my balcony on the Diamond Princess Cruise Ship. I was looking out at the ocean. The blue water was crashing alongside the ship with a calming sound. The air smelled fresh. I had gratitude for everything I have in my life, the good and the bad.

What can you do?

Listen to some calming music or sounds of nature.
Be grateful.
Watch some comedy.
Work out.

I know what you’re thinking, I don’t have the time…

Well guess what?

If you’re too busy to make time for relaxation…

You’re too busy!

Thanks for reading.

Tomorrow…Snorkeling with sea dragons in Melbourne.

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